A Sunday Class

Sunday is class at the Kettlebell Club in League City, Texas...a suburb of Houston. In Attendance, 3 kick ass kettlebellers.

I asked them "What kind of session do you want? Heavy, Medium, Light"

They all said "Heavy" Sure they said heavy, did they mean it? Yes.

So I kept them busy with some new kettlebell drills and kept the pace quick but not too fast. They had a hard session on Saturday and sometimes its good to follow up with a lighter one the next day.
Warm Up
20 - 2 Hand Swings
10 - 1 Hand Swings
10 - Darc Swings
Strength/Endurance
10 - Standing Cleans L,R
5 - Swing, Clean, Squat & Thrust
10 - Swings
Rest
10 - Standing Snatch from opposite foot L,R
6 - Circle Drill
20 - 1 Hand Swings
Rest
5 - Thumb Raise (For 10 Seconds)
10 - Figure 8 to a clean (Each Way)
30 - Swings
Rest
10 - Clean & Press L,R
10 - Renegade Rows L,R
40 Swings
Rest
10 - Rock Thrusters ( Squat, Curl & Thrust)
30 Swings
Rest
5 - Swing, Squat & Hold (For 15 seconds)
10 Push Ups
Plank to finish
Stretch

I just didn't tell them that this session was going to be light. When you try new things, it tends to be a little more difficult. So I thought I'd ease up on the pace.

Try a kettlebell squat into a thumb raise...a Ron Morris signature move. It goes right to the Abs. If you know where they are, they will be screaming! Irradiate your body but let the abs do the bulk of the work.

I followed everything we did and I was feeling it...so much for a light session.