Blister Workout

- 3 Minute Jerk Set
2 - 24 Kg's
6,6,6
- 1 Minute Double Static Rows
2- 24 Kg's
- Kettlebell Push Ups
15 reps
- Alternating Cleans
2 - 12 Kg's (Don't hurt the blisters)
- Russian Twist
20 Kg
20 Reps x 2 sets
- Two Minute One Hand Swings
R & L
12 Kg's - Again they didn't hit my bilsters
- 4 Minute One Arm Jerk Set
2 on the R. 2 On the L
6,6,6,6
- Plank Variations