Warm Up
- One Arm Swings 24 Kg
50 L
Hand Switch
50 R
- 10 Push Ups
- One Arm Jerk 24 Kg
5 Minute
L, R
- 10 Push Ups
- Snatch 20 Kg
4 1/2 Minutes
2.5 R
2 L
(I was getting a little tired on the left side and I beleive my mind played a quick trick on me....I thought for an intance the 2 1/2 minutes were up. I was wrong, but quit before I could call myself on it.)
-10 Puch Ups
- Russian Twists 20 Kg
- Plank Variations
Stretch
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Reality Check !! - The question is...What do you see? I wanted to Dead Lift, but I didn't want to screw myself up. Keep in mind I still have a 9% Perm' Partial Disability du...11 years ago
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Breaking Down a Bad Getup - For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.http://j...13 years ago
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finally... - Sunday- went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles...13 years ago
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Where I’ve Been - It’s been about four months since I have blogged. Life sometimes gets in the way of blogging and training. It’s all about priorities. A very busy professio...15 years ago
Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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