Lots going on here. Jay and David just returned from "The Boys are Back in Town" Vegas show. Mahler, Cotter and the rest all showing their best. To add to that - Terri just came back from the RKC Challenge in Minnesota, so their was a lot to tqalk about. More on that latter...
The workout
David has some new things to add from Vegas -
A little different warmup, a little different workout -
Lots of swings, a new approach to the get up and more swings..and snatches..
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Reality Check !! - The question is...What do you see? I wanted to Dead Lift, but I didn't want to screw myself up. Keep in mind I still have a 9% Perm' Partial Disability du...11 years ago
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Breaking Down a Bad Getup - For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.http://j...13 years ago
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finally... - Sunday- went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles...13 years ago
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Where I’ve Been - It’s been about four months since I have blogged. Life sometimes gets in the way of blogging and training. It’s all about priorities. A very busy professio...15 years ago
Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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