David had us go through one of his beginning basic workouts.
3 times a series of 5 exercises:
Deck Squats 10
Cleans 10/10
Presses 5/5
Get Ups 3/3
Deadlifts 20
Swings 30
Then Ballistic Swings
Then Abwork from the floor
Stretch
Simple yet effective!
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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