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Who knew it was this long....
My workouts have been strong with an emphasis on cardio. The last week has been combinations of a 10 set cardio program.
Today -
Warm Up
- 30 Swings - One Hand, Two Hand, etc.
- 10 Snatches L,R
Rest One Minute
10 Sets - Working towards 15 Sets
- Ab Work - Planks, Sissors, Bicycle, Russian Twists etc.
- Stretch
No More than 4o Minutes!
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