I love Steve Maxwell's style - Pick up a kettlebell and don't set it down till you done.
Here is one of his I like a lot!
The Omlet & Heaven & Hell
Warm Up
5 Swings R
5 High Pulls
5 Snatches
5 Clean & Press
5 Circle Cleans
5 Squats
Slingshot
5 Swings L
5 High Pulls
5 Snatches
5 Clean & Press
5 Circle Cleans
5 Squats
Repeat 3 Times
5 Halo's
5 Deck Squats
Repeat 3 Times
Plank to Finish
Stretch
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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