Warm Up
-20/10/10/10 Swings
-10:00 Single Arm Jerk Set
-10:00 Snattch Set
-30 Swings
1:00 Kettlebell plank variations
3 sets
Time 25:00
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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