Timed Sets & More!
Warm Up-
- Double Kettlebell Jerk Set
7 Minutes
- 30 Swings
1 Minute Kettlebell Static Holds & Plank Variations
1 Minute Rest
Repeat 5 Times
- Halo's
And some practice on the Deck Squat!
- Plank to Finish
- Stretch
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Reality Check !! - The question is...What do you see? I wanted to Dead Lift, but I didn't want to screw myself up. Keep in mind I still have a 9% Perm' Partial Disability du...11 years ago
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Breaking Down a Bad Getup - For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.http://j...13 years ago
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finally... - Sunday- went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles...13 years ago
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Where I’ve Been - It’s been about four months since I have blogged. Life sometimes gets in the way of blogging and training. It’s all about priorities. A very busy professio...15 years ago
Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
1 comment:
Nice!!!
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