What to do today? I should really set a plan in motion, until then...just suprise myself!
ONLY 16's
1. Warm Up
2. 5 Minute Double Jerk Set - 8 reps per Minute
3. Windmills - 3 per side
4. Swing, Catch, Circle Drill w/push into Halo's - 8 reps
5. Double 16's "Sissy Drill"
12 Dbl Swings - 1 Burpee w/push up
11 Dbl Swings - 2 Burpee's w/push up
10 Dlb Swings - 3 Burpee's w/push up
Yada, Yada...
1 Dbl Swing - 12 Burpee's w/push up
Planks
Stretching
Good little blast of a workout. Never did the sissy drill. Liked it-could have some rows or clean or presses or squats...A lot of potential with this one!
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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