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You know why...Cause I only had 1 or 2 workouts in the past 3 weeks that I thought were decent.
Excuse #1, 2 and 3 I could roll out, but why bother.
I need a kick in the butt!
Here it is: "A Kettlebell Blast"
A motivational self help challenge that starts March 1st. I set it for March because I need the 2 weeks to get my body ready. I feel soft!
This challenge is open to all - if you curious go to http://kettlebellblast.blogspot.com/
Anyway, it begins today for me - I've got to get myself ready!
Warm Up
30 Swings (One Hand, two Hand)
10 Snatches
Rest
Repeat 5 times
30 Swings
10 LC Clean & Press
Rest
Repeat 3 Times
30 Swings
Swing, Catch, Halo & Press
Rest
Repeat 2 Times
Cruch, Curl & Press
8 Reps
Russian Twist
20 Reps
Have stars in my eyes - workout done
Stretch
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1 comment:
when are we working out man? this sat is wife's bday. I could prolly get away with sometime early sunday or maybe one evening later this week like Thurs?
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