I like theme workouts. They keep my mind off the fact that I'm...working out. It's more like I'm playing a game.
Todays Game was 6's. How many drills can I do working off the number 6.
Warm Up
1. 20 Kg
6 Minute snatch set
One hand switch
2. 24 Kg
6 Minute LC Clean & Jerk Set
One Hand Switch
3. Seated Crush,Curl & Press
12 Reps
4. 1/2 Turkish Get Up
6 a side
5. V ups with 20 Kg bell
24 Reps
6. 24 Kg - 54 Swings
I suck at the turkish get up. Your supposed to go from your shoulder to your elbow, and NOT use the elbow to get up.
My elbow is too involved. It should be a nice little burst of energy...I have no burst...
So for the next few weeks, the 1/2 turkish get up will be a big part of my fun!
Monday, February 11
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