Fix it when it doesn't work

Kettlebell Club class today. 10 people with different bodies and expectations. Again, it doesn't matter, we work with kettlebells.
Fixed my snatch problem with the Max Vo2. The key is to change your technique along the way, do not do the same downswing when doing your snatches. This way you vary the burden of the snatch across your hands and can keep away from the hot spots and ripped calluses that snatching can give you.
Hard Style
GS Style
Finger Tip Style
Palm Style
Just change where the load of the kettlebell is when its coming down.

On to the work out -

David Cogswell RKC taught today
Reaffirmed the Get up and the Windmill. Form, Form, Form!

Various warm ups - Swings 1,2 hand and Darcy.

Press Techniques

Cardio
10/20 Drill
10 - CLEANS (5 EACH SIDE)
20 - SWINGS
10 - CLEANS (5 EACH SIDE)
20 - SWINGS
REST
10 - SNATCHES (5 EACH SIDE)
20 - SWINGS
10 - SNATCHES (5 EACH SIDE)
20 - SWINGS
With a 28 Pound Weight Vest. Like It!
REST
10 - SEE-SAW PRESSES (5 EACH SIDE)
20 - SWINGS
10 - SEE SAW PRESSES (5 EACH SIDE)
20 - SWINGS
REST
10 - RENEGADE ROWS (5 EACH SIDE)
20 - SWINGS
10 - RENEGADE ROWS (5 EACH SIDE)
20 - SWINGS
REST
10 - CIRCLE DRILL
20 - SWINGS
10 - CIRCLE DRILL
20 - SWINGS

Plank Variations to Finish
Cool Down Stretch

Also picked up a "Pro Grade" 24 Kg kettlebell today. It is fantastic for one hand swings - GS Style....but it will need a mate at one point.

The plan is to incorporate everything that is kettlebell!
Enough Said!