Sunday Class at The Kettlebell Club

It's amazing what kettlebells can do to people who use them regularly. There were 5 ladies in class today who have been coming to class at least 3 times a week. We stayed with one of Pavels' fundamentals - Get your heart rate up and keep it there.
The workout was 40 minutes of kettlebell work and 15 minutes of ab work and cool down stretching. I only did less than 1/2 of what the others did. I was most concerned with their form.
These students have 3 to 4 other teachers, all with different style and focuses, but the common denominator is form. One student in particular had the most beautiful one handed swing she has ever had. I saw power and form come together in one fluid motion. It was nice to see all the hard work pay off for her....