.jpg)
Quick, get my kettlebells and:
Warm Up - 5 Minutes
Double 16 Kg Jerk Set 5:00
Started at 7 rpm
Ended at 6 rpm
Adding a minute next time.
24Kg Single hand swings
30 x 30
3 sets
Single 24 Kg Clean & Jerk
10 x 10
It was very hot in my backyard today. Sun beaten down but I had to get something in...
Sponge Bob Over...End of workout!
Swim for cool down.
Posts
2 comments:
I'm glad to hear that I am the only one that using Spongebob to get my workout in! LOL
kettlebell lady,
It's not like I had to talk him into it. I said SpongeBob, he said yes. I was just gonna go out and see if the 24 Kg was heavy and one thing lead to another.
Post a Comment