Tuesday, July 24

Off day practice session

Today I planned to take off due to a busy schedule of work, parental duties and ripped hands.
Guess what, found time to sneak in a practice session.
Here is what I like:

Manmakers
2 - 24Kgs
Jump Back
Renegade Row L, R
Jump Forward (Past the kettlebells)
Clean & Jerk
Repeat

I did not keep count, but that was not the point. They felt great! I may start doing this for time. It has a nice easy pace to it...

2 - 24 Kgs Double Hand Swings
Again did not keep count...

Total practice session 30 Minutes

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