Warm Up
5 Minute Timed set
Clean & Press L
Transfer to 2 hand swing to Squat to parallel & hold (5 seconds)
Back to Clean & Press R
Rest
GS one hand swing 25x2 24Kg
GS one hand swing 25x2 20Kg
GS one hand swing 25x2 16Kg
Rest
2.5 Minute Timed set
Snatch L
Transfer to 2 hand swing to Squat (Parellel) & Hold (5 seconds)
Snatch R
Rest
3 point push ups on one kettlebell 15
4 point push ups on two kettlebells 15
Rest
Plank to finish
Time less than 20 minutes
Working on getting the timed sets down and trying to get more total body movement in my workouts. I've noticed that I don't rush through a drill as fast as I used to...
This is the beauty of kettlebell training. You can customize a workout to the time available.
Monday, July 2
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