A little variety

Warm Up

400 Meter Jog

Joint Mobilty

Push Ups

Pull Ups

Situps

4 Stations

1 Minute Max reps

3 Sets

Station 1

Slam Ball

Station 2

Sit Ups

Station 3

Box Jumps

Station 4

Wall Ball

Total Reps = 353

20 Seconds On - 10 Seconds Off

Feeling yesterdays Benchmark!

Workout of the Day

Snatches 20 Kg

Only 14 Sets

20 Seconds On/10 Seconds Off

8 reps per

Needed a Benchmark

I've had a scattered training program for the last couple months, so I thought it was time to put myself to a measuring stick.

Weight 190

Body Fat 18

Waist 33/34

These numbers are all way to high. Last year I was 177 at this time. 

Too much crappy food and a lack of focus on training. It stops today.

Benchmark Test

50 Manmakers

2 - 20 Kg

For Time

Manmaker is:

2 Kettlebells on floor - hands on handles

Jump Back to Push up position

Push Up

Row L

Row R

Jump forward

Clean kettlebells

Squat

Thrust to Press

This is One.

50 is a lot!

50 Manmakers

25 Minutes 10 Seconds

I was having problems motivationg myself to keep going. I started with sets of 10. That lasted 2 sets, then I went down to sets of 5. 

I could get 10 reps in at 2:40 but I need to catch my wind. So My rest periods got out of control but I had to rest to keep my form...

What did I learn?

Loose some weight, gain some strength and lower my time!