Rehab WOD # 2

4 Station Drill

For Time                                                      

25/25 One Hand Swings L, R

15/15 Limbo Lunges/Backward Lunges (From Bosu Ball)

15 Stability Ball Hamstring curls

15 Sit Ups

3 Sets       

Time: 24:25

My conditioning is exactly where it should be...pathetic!

Kind a like the challenge ahead!

Back to Square One...

I find out if the bone is healed on Wednesday so I figured its time to push the envelope.

Rehab Workout #1

40 2 hand Swings

40 Slam Balls

40 2 hand swings

40 Slam Balls

30 2 hand swings

30 Slam Balls

30 2 hand swings

30 Slam Balls

20 2 hand swings

20 Slam Balls

20 2 hand swings

20 Slam Balls

Time - 31:23

No mobility in the wrist but it felt solid. I'm in pathetic shape, but it was a nice break. I'm ready to rebuild myself.