My Normal Day

Knee PT is what I'm all about. I can't really workout until I get my knee gets in better shape.

To get this accomplished here is what I do everyday. well almost, I may take 1 day off a week.

- 10-15 Min Stationary bike
- Leg stretches
- Leg Lifts - many variations
3 sets of 10
- Heel Raises
3 sets of 10
- Single leg stability drills - Juggling a 8 pound medicine ball
3 x 1 min
- Theraband knee extension
3 sets of 10
- Theraband straight leg work. Four directions
3 sets of 10
- Stability Ball Bridges and Curls
3 sets of 10
- Partial Pistols
- Bosu Ball Squats
- Bosu Ball Step Ups and side steps

Total Time: Around 45 Minutes