A little better today.

Leg is getting used to the workload in that it doesn't fatigue near as quick as it used to...

Keep this up and regular kettlebell work is not too far off!

Warm Up
10 Min Stationary Bike

- Leg Stretches
- Leg Lifts - 3 Positions
3x10
- Side Leg Lifts - 2 Positions
3x10
- Bicycles
50 Reps
- Heel Raises
3x10
- Stability Ball Bridges
3x10
- Seated Kettlebell Alt Presses
3x10
- Single Leg Stands on Tramp
3x1 Min
- Ring Rows
3x10
- Farmers Walk
100 Meters

Working to blend...

Every time I start to rehab my knee I neglect everything else, so todays workout is an attempt to blend my knee stuff into a normal style workout...

A little heavy on the knee stuff because when I got to the "finisher" I was exhausted. But at this point in time I need more knee!

Warm Up
- 10 Min. Stationary Bike

Workout
- Calf and Hamstring Stretch
- Leg Lifts
Laying Flat,On Elbows & On Hands
3x10
- Side Leg Lifts
3x10
- Single Leg Stand on Tramp
3x1 Minute
- Knee Extension with Band
3x10
- Bosu Ball Step Ups
Front, Side
3x10
- Bridge on Stability ball
3x10

Finisher
1 Minute Drill
- Push Ups
- Sit Ups
- Seated Alt Presses
- Ring Rows

As many as you can do in a minute.

No more doctors!

Every time I see a Doctor they want to prescribe something or perform surgery on something. I suppose it's what they do.

I shouldn't have been surprised with my latest knee surgery then. The Doctor said he can take the burrs off the inside of my knee cap and this will make it track better. Once he looked inside my knee he realized there isn't much he could do...short of knee replacement.

I'm too young and too active for knee replacement!

The next few weeks - no kettlebells and a lot of knee PT. The plan is too strengthen the surrounding muscles of the knee and stabilize the joint itself. Lots of straight leg raises and stablility drills. I've got a good program planned out and slowly will add in my regular routines.

Here is todays effort -

100 Push Ups
Stationary Bike

When you pause or your form fails you quit and ride the stationary bike for 1 mile.

I rode the bike way too many times, but if I concentrate on just my knee stuff I fear everything else will go south. This is the challenge - how to maintain overall body strength while focusing on my weak link.

I think this workout is a step in the right direction...