Adding the Bell

Knee is a little stronger so added some light kettlebell

Normal Knee PT

Added Work -

10 Minute Snatch set -
16 Kg
Alternating arms
15 RPM

This was nice to get back to. Used my entire body to move the bell. Extra emphasis on timing and using my lower half more explosively so I'm not relying on my upper body to muscle it up.

My Normal Day

Knee PT is what I'm all about. I can't really workout until I get my knee gets in better shape.

To get this accomplished here is what I do everyday. well almost, I may take 1 day off a week.

- 10-15 Min Stationary bike
- Leg stretches
- Leg Lifts - many variations
3 sets of 10
- Heel Raises
3 sets of 10
- Single leg stability drills - Juggling a 8 pound medicine ball
3 x 1 min
- Theraband knee extension
3 sets of 10
- Theraband straight leg work. Four directions
3 sets of 10
- Stability Ball Bridges and Curls
3 sets of 10
- Partial Pistols
- Bosu Ball Squats
- Bosu Ball Step Ups and side steps

Total Time: Around 45 Minutes