Out 6 to 8 weeks!

You would think that with all the fitness stuff I try, that I would injure myself sometime.

well not yet, and I don't plan on it either. However I cannot always control my surroundings when I work.

We were trying to hang a kayak to the ceiling with zipties ( I know - Zipties can't support a kayak)

I told my fellow employees that they should not use zipties. They did anyway and who was the one who had to climb the ladder...it was me unfortunately!

We put it up and sure enough it fell, knocking me off the 10 ft ladder. The ground comes quickly and I landed on my left hand breaking the scaphoid bone. The foot hurt like hell, the elbow, the shoulder, basically everything on the left side.

Surgery on Friday to put a bolt through the bone and 6 weeks of inactivity with the hand.

Sucks!

As soon as the foot heals I will resume what exercises seem worthy. Squats, sit ups, lunges...