Simple plan. Reduce the number of drills, amount of weight and increase the time/reps. It's my current workout plan. I'm trying to bring some kind of structure to this kettlebell journey.
Warm Up - 5 Minutes
20 Kg One Armed Swings
R - 60s
rest 60s
L - 60s
rest 60s
(35 reps per 60 seconds)
5 sets = 20 Minutes
2 Hand Swings
24Kg 60s
rest 60s
20Kg 60s
rest 60s
16 Kg 60s
rest 60s
2 sets = 12 Minutes
Circle Drill 7 reps
Shoot Throughs with push up 3x5
Squat & Hold 20 Kg 5x15s
Stretch
Total Time: 45 Minutes
Swim
My grip was the first to fail and my forearms were on fire, but I like the timed aspect of these sets. I need to get some more info on this style of training, but its a start!
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
1 comment:
Looks like a good, simple plan. Tracy Reifkind lost over 100 lbs doing something similar with just the swing and some sensible eating.
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