4 Way Combo # 1

The weather is geting nicer. Open the garage door and breath the air...and get some funny looks from passerbys!

Warm Up -
- Swings
20 - 2 Hand
10 - 1 Hand L
10 - 1 Hand R
10 - Darcy
10 - Sumo DL
5/5 Press
10 Push Ups
10/10 Front Squats
Rest
- 4 Way Combo
1,2,3,4 R/L
Swing, Clean, High Pull, Snatch
Rest
- 10 Push Ups
10 - Circle Drill (L/R)
10 - Overhead Squats (5/5)
10 - Windmills (5/5)
10 - Bottoms Ups Press (5/5)
10 - Push Ups
20 - Russian Twists
15 - Pull Ups (5,5,5)
Rest
20 - Halo's (10/10)
20 - Renengade Rows (10/10)
10 - Push Ups
20 - Limbo Lunge (10/10)
10 - Swing,Squat & Hold ( Try and Hold for 5-10 Seconds)
20 - 1 KB Jerk (10/10)
Rest
50 - Heavy Kettlebell Swings
50 - Heavy Kettlebell Swings