Tried this at the Kettlebell Club. I thought I'd try it at home...
Warm Up-
1st 100
Swings - 30 Reps
1/2 Turkish Get Up - 5 reps a side
Snatch - 10 reps a side
Racked Lunge - 5 reps a side
Bottoms-Up Clean 10 reps a side
Military Press 5 reps a side
2nd 100
1 KB 1 Led DL - reps a side
Swings 30 reps
Sumo DL 20 reps
Push Ups 10 reps
Front Squats 10 reps a side
1/2 Figure 8 to a clean
3rd 100
Bottoms Up Presses 5 reps a side
Push Ups 10 reps
1 Leg Military Press 5 reps a side
Circle Drill 10 reps each way
Snatch 20 reps a side
1 KB Jerk -10 reps a side
4th 100
Push Ups 10 reps
Limbo Lunge 10 reps a side
Mahler Lying Press 10 reps a side
Renegade Rows 10 reps a side
Ball Press 5 reps
Halos 10 reps each way
Push Ups 15 reps
5th 100
50-Thingy ( SW,CL,C&J,SN,SW)
repeat
I'm beat. A great complete workout!
Thanks Jay!
Monday, September 17
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