Today's 1/2 workout. Its like a 1/2 marathon or a 1/2 triathalon. Hey, it counts!
Warm Up
-28 Kg 2 Handed Swings
50/50
2 Sets
Gonna make it to 100/100.
- Kettlebell Shoot Throughs to Push Up
Didn't Count
- Kettlebell Planks
Till I failed.
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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