Last Few Days

Things I've learned the past few days.

1. Practice the Snatch more often for REPS, RKC style!
Nothing will prepare you more for Snatches, than...Snatches!
2. Have a work out plan, and follow it.
3. Set a goal or 2. Short term and long term, something that is attainable.
4. Train with a group and on your own.
5. Look to others for ideas and attitudes that are positive and encouraging.
6. Wear gloves and shoes when removing palm leaves and branches from palm trees. They have these sharp teeth that can't cut unprotected hands and feet. OUCH!
7. Write you own full body workout then do it!