Re-Focused

Back to Business
"Overhead # 1"
Jay Armstrong - Kettlebell Club

Warmup Stuff
- 2 Hand Swing 20 reps
- Turkish Get 2/2
- Renegade Rows 10/10
- Push Ups 10 reps
- 1 Kettlebell Clean 10/10
- Low Position Windmill 5/5

Strength
- Dead Lift - Sumo Style10 reps
- Bottoms Up Clean & Press 5/5
- 1 KB Snatch 10/10
- Dead Lift - Siutcase Style 5/5
- Press - 2 Up/1 Down 5/5
- 1 KB Clean & Jerk 5/5
- Deadlift 1 leg (2 KB's) 5/5
- 1 Leg Military Press 5/5
- Bottoms Up Snatch 5/5
- Clean & Squat 5/5
- 2 KB Military Press 5 reps
- 1 KB snatch 10/10
- Lunges 5/5
- See-saw Military Press 5/5
- 1 KB Clean & Jerk 10/10

Finsher
28 Kg Kettlebell Extreme 2 Hand Swings
30/30