AOS Essential Test

One more Try
Right Arm
1/2 Get Up
30 Seconds High Pull/Snatch
30 Seconds Press
30 Seconds Squat
30 Seconds Clean
30 Seconds Swing
Transition - Figure 8 to a Clean
Left Arm
30 Seconds Swing
30 Seconds Clean
30 Seconds Squat
30 Seconds Press
30 Seconds High Pull to a snatch
Bell flew Out of my left hand. I picked it up and continued.
1/2 Get Up to down position

Fail - Kettlebell flew out of my left hand at the start of the High Pull and Snatch 30 second segment.

This proves that I'm not in good shape. A slap in the face!
Get to work and improve my strength, grip and stamina.
Re-take test in 2 weeks.