Two in a Row

Monday and Tuesday...Bikram Yoga.
This is a great compliment to Kettlebells. Good stretching, great breathing exercises and a tremendous workout.

Very different than kettlebells but the same goal...Health.

I am getting better with the breathing aspect of the class. In and out through the nose. Heart rate goes up, bring it down with your breath. Controling your body and mind is as simple as breathing in and out.

During Bikram Yoga there are several times to relax. Scan the body for tension, breath in and out through the nose... relax the body, release all tension and ready the body for the next series.