Knee is a little stronger so added some light kettlebell
Normal Knee PT
Added Work -
10 Minute Snatch set -
16 Kg
Alternating arms
15 RPM
This was nice to get back to. Used my entire body to move the bell. Extra emphasis on timing and using my lower half more explosively so I'm not relying on my upper body to muscle it up.
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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