Today
Bikram Yoga
90 Minutes
My Best Showing yet!
Still have LONG WAY TO GO?
Body not flexible enough.
I discovered I have really bad balance.
I was shot after the Yoga session. Plan was to combine Yoga and Kettlebells.
Laid down, relaxed....still shot!
Kettlebells
Warm Up
Snatches just to get going.
24 Kg Snatches
5 reps and Hold last rep in locked out position for 60 seconds.
5/5
Total workout
15 Minutes
Weight 172
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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