Note to self - Keep door to house open from the garage on workout days.
Left the door open today. Much cooler in the garage. Only 95 degrees and 52% Humidity.
Planned an Off Day. Yesterday was light so what the heck!
Off Day work out....
Warm Up
-Clean & Jerk Set
16 Kg
5 Minutes
6,6,6,6,6
Seemed almost easier than normal jerk set?
-24 Kg Renegade Rows - Forward, Back, repeat...
-16 Kg Renegade Rows - Forward, Back, repeat...
-Kettlebell Push Ups
15/15
-28 Kg Jerk
5/5
-Double 24 Kg Kettlebell Swings
20x2
-Kettlebell Plank to Finish
Cool Down Swim
Weight 172.5
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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