Wednesday, August 29

2 is better than 1

Today
Bikram Yoga
Great Workout...again!
Still can't breath through my nose the whole time. The goal is to make it through the entire workout breathing through your nose. I'm a mouth breather so this is especially hard for me.
I'm struggling with a few positions that my hips and knee reject, but I will progress...

Kettlebells

Warm Up
- 24 Kg One Arm Swings
20/20
5 Sets
- 15 Kettlebell Push ups and Hold in Plank Position till I fail
3 Sets
- Farmers Walk
24 Kg - Till I Tire
3 Sets
- 28 Kg Two Hand Extreme Swings
Till Form Failed

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