Monday, August 27

More Kettlebells

I've taken a small break from kettlebell workouts for the last month. Vacation, heat and Yoga have cut into my time. I still feel really good , just a little weak in the grip.
New Focus - Lift heavier kettlebells, re-establish my grip and get stronger.

Today-

Warm Up
24 Kg One Hand Swings
25/25
24 Kg Snatches
20/20
15/15
10/10
Terrible form at the start, got better as I got more into it.
24 Kg One Hand Swing
25/25

Pretty Pathetic just looking at this workout...Only had 20 Minutes though!

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