Saturday Session

98 degrees 52% Humidity. You gotta do what you gotta do...
I just need to pace myself and not get overheated!

Warm Up
5-7 Minutes - Stretching

24 Kg
20 Two hand swings
10 One hand swings R
10 One hand swings L
10 Darcy swings

2 Arm- 16 Kg Jerk Set
6 Minutes
6,6,6,6,6,6
Trying to get to 10 Minutes.

24 Kg
One Armed Swing
25/25

16 Kg Snatch set
15 Sec on/off
7 reps per
10/10
140 Total

20 Kg Snatch Set
15 Sec on/off
7 reps per
5/5
70 Total

Renegade Rows
with Push Ups
Forward/Back repeat, repeat, repeat...

28 Kg 2 Hand Extreme Swings
30/20/10

Stretch/Swim
Time 45 Minutes