Bikram Yoga
90 Minutes
Killer workout!
Kettlebell Snatches
What did I learn today?
Breath in and out through the nose for Yoga.
Concentrate on the move, nothing else.
Stay in the body. Breath....
Kettlebells no different.
Well some differences...
Proper breathing techniques...sometimes you breath out through your mouth..
Concentrate of the move
Stay in the body...meaning - don't get outside and lose you sense of body awareness...."Go to Honzo" as Ron Morris says...
Snatches today.
Slow down, use the entire body, lock out out at the top get a little rest. Repeat.
Smooth, deliberate and FLUID!
Reps without Form are meaningless!
.jpg)
Subscribe To
Posts
Comments
My Blog List
-
-
Reality Check !! - The question is...What do you see? I wanted to Dead Lift, but I didn't want to screw myself up. Keep in mind I still have a 9% Perm' Partial Disability du...11 years ago
-
Breaking Down a Bad Getup - For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.http://j...13 years ago
-
finally... - Sunday- went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles...13 years ago
-
-
Where I’ve Been - It’s been about four months since I have blogged. Life sometimes gets in the way of blogging and training. It’s all about priorities. A very busy professio...15 years ago
Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
No comments:
Post a Comment