Today
Bikram Yoga
90 Minutes
Great Workout!
Followed up with the AOS Essential Test.
Made it to the High Pull and Snatch on the left hand side and my grip failed. The kettlebell flew out of my hand.
Fail.
Its harder than I thought.
Try again Monday!
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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