Timed Sets in a Sunday Class

Today David had us work on our form in the "form" of timed sets. Its easier to concentrate on the movement of the kettlebell and body during these sets. No worry about reps and the time format slows you down a bit.

Warm Up
- 50 Swings - 20,10,10,10
- 2 Minute Swings 2 Hand
- 2 Miunte Swings 1 Hand
- 2 Minute Swings 1 Hand
- 2 Minute Cleans
- 2 Minute Cleans
- 2 Minute Clean & Jerks
- 2 Minute Jerks
- 6 Minute Snatch
- 10 Minute Snatch

Spent time learning the proper way to do timed sets. Do not count reps, just focus within and work on FORM!