Saturday Class

Working with combination exercises. Pick up the kettlebell and don't set it down.

20 2 Arm Swings
10 L Hand Swings
10 R Hand Swings
10 Darcey

5 Swings R
5 High Pulls R
5 Snatches R
5 Presses R
5 Squats
Slingshot
Repeat on the left
X's 2

One Hand Swing R Transfer
To 2 Hand Swing & Catch
Squat
Two Hand Swing Transfer
To One Hand Swing L
5 Sets
X's 2

Worked on Dead Cleans with Heavier Kettlebells
Lying Presses
Kettlebell Situps
Kettlebell Flying V

100 Swings

Plank Variations
Stretch