This one was all about the swing and how to get the most bang for your buck. 2 beginners and1 advanced.
How does everyone get a good workout and learn something new?
Break down the swing and re-learn it....and some very heavy kettlebell swing circuits for a finisher!
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Where I’ve Been - It’s been about four months since I have blogged. Life sometimes gets in the way of blogging and training. It’s all about priorities. A very busy professio...14 years ago
Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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