Wednesday, April 30

The Exception

I always allow an exception to a workout plan. That's my style - Like it or not - it's who I am.
Didn't have much time today so and light workout with a heavy bell.

Warm Up
-One Arm Swings 28 Kg
20 L
-Snatches 16 Kg
10 L
-Static Hold
1 Minute
Rest 1 Minute
-One Arm Swings 28 Kg
20 R
-Snatches 16 Kg
10 R
-Static Hold
1 Minute
Rest 1 Minute
Repeat 3 times


Its the grip here. Can I hold the 28 Kg long enough? It's gonna make the 24 Kg seem much easier!

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