7 Station Drill...again! I loved it the first time...
# 1 - 1 Arm Swing & Release
# 2 - Behind the upper back Squat w/Kbell
# 3 - Swing, Catch in Palm & Press
# 4 - Renegade Rows
# 5 - 2 Kbell Get Up Sit Ups
# 6 - Feet Elevated Push Ups
# 7 - Hanging Snatches
This was as good as the first time!
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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