Snatch Test Day
Dragon Door supposedly changed the snatch requirements for passing the RKC certification. It's time I test myself to find out where I'm at...haven't been practicing near as much as I used to, or liked to.
I looked at the web site and they still have the old requirements, but what the heck, lets try it anyway!
80 Snatches in under 5 Minutes. Unlimited Hand Switches.
Here's what I did:
8 Sets of 5L/5R Snatches
Total = 80
Under 5 Minutes
This is easier than the previous test. Why are they making it easier?
Or I must be stronger than I was before?
Finished with some Leg Work...
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
1 comment:
hi from Mexico, im a martial arts instructor and i been doing kettlebells for about a year i can swing 45 pounds in sets of 100 swings, but lately i been having trtouble whit my knees could this be caused by the way i swing? i will apreciate all the help you can give me , in my country is very hard to find info about kettlebell or even a certified instructor. thank you for you time
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