Rehab WOD # 2

4 Station Drill

For Time                                                      

25/25 One Hand Swings L, R

15/15 Limbo Lunges/Backward Lunges (From Bosu Ball)

15 Stability Ball Hamstring curls

15 Sit Ups

3 Sets       

Time: 24:25

My conditioning is exactly where it should be...pathetic!

Kind a like the challenge ahead!