Back to Square One...

I find out if the bone is healed on Wednesday so I figured its time to push the envelope.

Rehab Workout #1

40 2 hand Swings

40 Slam Balls

40 2 hand swings

40 Slam Balls

30 2 hand swings

30 Slam Balls

30 2 hand swings

30 Slam Balls

20 2 hand swings

20 Slam Balls

20 2 hand swings

20 Slam Balls

Time - 31:23

No mobility in the wrist but it felt solid. I'm in pathetic shape, but it was a nice break. I'm ready to rebuild myself.