Monday, May 11

Back to Square One...

I find out if the bone is healed on Wednesday so I figured its time to push the envelope.

Rehab Workout #1

40 2 hand Swings
40 Slam Balls
40 2 hand swings
40 Slam Balls

30 2 hand swings
30 Slam Balls
30 2 hand swings
30 Slam Balls

20 2 hand swings
20 Slam Balls
20 2 hand swings
20 Slam Balls

Time - 31:23


No mobility in the wrist but it felt solid. I'm in pathetic shape, but it was a nice break. I'm ready to rebuild myself.

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