A little better today.

Leg is getting used to the workload in that it doesn't fatigue near as quick as it used to...

Keep this up and regular kettlebell work is not too far off!

Warm Up
10 Min Stationary Bike

- Leg Stretches
- Leg Lifts - 3 Positions
3x10
- Side Leg Lifts - 2 Positions
3x10
- Bicycles
50 Reps
- Heel Raises
3x10
- Stability Ball Bridges
3x10
- Seated Kettlebell Alt Presses
3x10
- Single Leg Stands on Tramp
3x1 Min
- Ring Rows
3x10
- Farmers Walk
100 Meters