Working to blend...

Every time I start to rehab my knee I neglect everything else, so todays workout is an attempt to blend my knee stuff into a normal style workout...

A little heavy on the knee stuff because when I got to the "finisher" I was exhausted. But at this point in time I need more knee!

Warm Up
- 10 Min. Stationary Bike

Workout
- Calf and Hamstring Stretch
- Leg Lifts
Laying Flat,On Elbows & On Hands
3x10
- Side Leg Lifts
3x10
- Single Leg Stand on Tramp
3x1 Minute
- Knee Extension with Band
3x10
- Bosu Ball Step Ups
Front, Side
3x10
- Bridge on Stability ball
3x10

Finisher
1 Minute Drill
- Push Ups
- Sit Ups
- Seated Alt Presses
- Ring Rows

As many as you can do in a minute.