Garage still Hot! Is Houston always like this?
Warm Up
- 16 Kg Jerk Set
5 Minutes
6,6,6,6,6
- Renegade Rows w/push ups
16 Kg
Perfect Form
Forward, Back
Repeat till form fails
- One Arm Jerk Sets
28 Kg 5/5, 5/2
24 Kg 10/10
20 Kg 15/15
- Circle Drill
16 Kg 10 reps
- Halo
20 Kg 10/10
- Extreme 2 Hand Swings
28 Kg
30, 20, 20
Cool Down
Time: 40 Minutes
Weight 172
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Reality Check !! - The question is...What do you see? I wanted to Dead Lift, but I didn't want to screw myself up. Keep in mind I still have a 9% Perm' Partial Disability du...11 years ago
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Breaking Down a Bad Getup - For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.http://j...13 years ago
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finally... - Sunday- went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles...13 years ago
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Where I’ve Been - It’s been about four months since I have blogged. Life sometimes gets in the way of blogging and training. It’s all about priorities. A very busy professio...15 years ago
Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
1 comment:
Tom, some years we get relief in the first couple of weeks of September. Other years, it gets tolerable the first couple of weeks of October. And, in some years, it does not get any better until late October. Stick with it, and know that we are in the home stretch.
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